Spelt Yogurt Breakfast Bowl

Nourishing breakfast bowl with spelt grains, nuts, Greek Yogurt and berries. Meal-prep tips included. Move over quinoa, spelt (amazon link) is the new star (in our family at least). It’s ancient, sweet-ish and mild flavor make it a wonderful grain for breakfast bowls and desserts.…

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Easy Grilled Asparagus Recipe

Easy Grilled asparagus recipe that makes a perfect side dish to fish or grilled meat. It can be enjoyed with appetizers and dips. Perfect for portable grills as well.  It’s early morning; I ride on the metro to work with a favorite book in…

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Easy Carrot Cake Recipe (with Coconut Cream Frosting)

Simple one bowl carrot cake with healthy coconut frosting and fresh carrots I’ve wanted to capture this recipe on camera ever since I started this blog. It somehow disappears before I even attempt to get my camera out, every single time. Well, except for…

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Easy Stuffed Mushrooms

Easy stuffed mushrooms with tomatoes and minced meat – ideas as appetizer or light main meal. Meal-prep, waste-free and kids in the kitchen ideas included. These cute little stuffed mushrooms are one perfect party food. Did I just say party, well, in fact they…

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Everyday Strawberry Smoothie

Creamy banana strawberry smoothie, infused with coconut flavor. Easily made vegan, variations and tips included. The tittle simply says it all – this has been our go-to every day smoothie this spring season. When I was pregnant with D. I used to eat strawberries…

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