Spelt Yogurt Breakfast Bowl

Nourishing breakfast bowl with spelt grains, nuts, Greek Yogurt and berries. Meal-prep tips included. Move over quinoa, spelt (amazon link) is the new star (in our family at least). It’s ancient, sweet-ish and mild flavor make it a wonderful grain for breakfast bowls and desserts.…

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Easy Chia Oatmeal Pancakes

Fluffy chia oatmeal pancakes that are super easy to prepare and tasty to eat. Made with spelt milk (see substitutions below), oats and whole wheat flour, these pancakes are a morning dream.  This recipe goes to all the pancake lovers out there.  Growing up,…

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Healthy Wild Berry Muffins

Quick and healthy berry muffins that are soft and airy – perfect as on-the-go breakfast or snack. Kid-friendly too.  It took me almost 3 years (yes, you read that right) to figure out the perfect muffin recipe. I searched and tried and searched and…

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Delicious Overnight Carob Chia Pudding

Easy, overnight chia pudding with carob powder (kid-friendly) – full of chocolate-y flavor and so simple to make at home.  Why we love it:  Chocolate – like flavor Easy to make (refrigerate overnight) Healthy and kid-friendly Am I late (read 10 years late) to…

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Homemade Stovetop Popcorn Recipe

Easiest, basic homemade popcorn recipe made on your stove top with little to no fat. Perfect healthy snack for little (and not so little) ones or movie nights.  Why We Love It: Homemade and modifiable Healthy snack for every age Quick and (almost) oil…

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