Farro & Feta Cheese Salad (Mediterranean style)

Light and refreshing Mediterranean style salad with farro grains and feta cheese. Pair-it-with ideas and picky eaters suggestions included to recipe.  Salads are a wonderful and easy way to refresh your day. Plus they are super versatile (who’s really counting on veggies, not me!).…

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Easy Chia Oatmeal Pancakes

Fluffy chia oatmeal pancakes that are super easy to prepare and tasty to eat. Made with spelt milk (see substitutions below), oats and whole wheat flour, these pancakes are a morning dream.  This recipe goes to all the pancake lovers out there.  Growing up,…

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Easy Baked Whole Trout with Garlic

Healthy baked whole trout recipe for the seafood lovers. Tender and tasty, our easy trout recipe goes well with salads, potatoes and all sorts of vegetables. Fresh vs frozen fish & how to buy fresh fish ideas included. Trout was first introduced to Europeans…

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Fluffy Quinoa with Mushrooms and Docks leaves

Fluffy quinoa with dock leaves – one easy weekday meal ready under 30 minutes. Substitutions and quinoa tips included.  This fluffy quinoa recipe was born out of necessity. One, I had extra sorrel leaves (dock leaves) on hand, and two- I was short on…

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Healthy Wild Berry Muffins

Quick and healthy berry muffins that are soft and airy – perfect as on-the-go breakfast or snack. Kid-friendly too.  It took me almost 3 years (yes, you read that right) to figure out the perfect muffin recipe. I searched and tried and searched and…

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