spelt-yogurt-breakfast-bowl
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Spelt Yogurt Breakfast Bowl

Easy breakfast bowl Recipe -packed with spelt grains, gut-friendly yogurt and flavor infused berries – perfect whole breakfast recipe for work or home.
Cook Time25 mins
Total Time25 mins
Course: Breakfast, Snack
Cuisine: European
Keyword: Spelt
Servings: 4 servings

Ingredients

  • 1 cup whole spelt grains preferably organic
  • 3 cups water
  • 1 cup (frozen) berries blueberries, blackberries, raspberries, ect.
  • 1 cup Greek Yogurt
  • 1/3 cup almonds raw
  • ¼ cup flax seeds
  • ¼ cup coconut shreds full fat

Instructions

  • In a non-stick stove pan with lid, add spelt grains (bob's Red Mill on Amazon) and water and bring to a boil. Once boiling, reduce heat to medium until kernels are well cooked (if the grain ‘breaks apart’ that’s a good sign spelt is almost done). Add more water if it’s evaporated before grains are cooked completely.
  • Drain spelt grains from water ( I use an IKEA Colander) and set aside. Alternatively, place in air tight container and store in fridge (up to 72 )for next day breakfast.
  • Add ¼ of spelt grains to breakfast bowl; add 1/4 cup (frozen berries, ¼ cup Greek Yogurt, sprinkle with nuts, seeds and coconut shreds.
  • Whisk and enjoy!

Notes

Ingredients quantities are exemplary for one portion and can easily be adjusted to individual taste.
For more info on what are spelt grains, more snack ideas (for sick/ teething kids) and toppings - head over recipe.